- Lose 10 pounds. This is really the minimum of what I'd like to lose but I don't have a great track record of losing weight quickly and I'd like to be able to achieve this one.
- Meet with the group for at least 12 times. This means both big runs with the whole group and little one-on-one runs.
- Mix it up! Do at least 3 different physical activities each week. Most likely that will look like a couple of runs, riding my bike to work, and attend my Thursday class. I'll need to get creative when I'm on my 2-week vacation!
- Just schedule a damn massage already.
Make it SMART: Specific, Measurable, Attainable, Realistic, Timely!