- 6 workouts
- 3 runs
- 3 cross training
- eat well and on plan
- get Maggie excited to exercise with me
- get the damn house cleaned
- do some laundry
Tuesday, February 26, 2013
Monday, February 25, 2013
The plan was for half of the group to run 5 and walk 1 and the other half to run 2 and walk 1. I started with the 2/1-ers and planned to stick with them. I had my headphones on listening to Not Blood, Paint and couldn't hear Karen's prompts to run or walk so I just went with my C25K app. Next thing I know, I don't see any of the blue group in front of me. I turned around to find everyone from my group behind me. I didn't know what to do but everyone shouted out, "Keep going!"
I kept going at my pace and felt really great. I pushed my self but didn't exhaust myself. I really felt amazing. I ran/walked a little over 2 miles in a little over 30 minutes.
I have to say, I get it now. I know why people are so passionate about running.