Goals for the week of February 24-March 2

• 6 workouts
• 3 runs
• 3 cross training
• weights
• eat well and on plan
• get Maggie excited to exercise with me
• get the damn house cleaned
• do some laundry

I feel AMAZING!

What an amazing run! I am feeling better and went to run camp and just had an incredible run.

The plan was for half of the group to run 5 and walk 1 and the other half to run 2 and walk 1. I started with the 2/1-ers and planned to stick with them. I had my headphones on listening to Not Blood, Paint and couldn't hear Karen's prompts to run or walk so I just went with my C25K app. Next thing I know, I don't see any of the blue group in front of me. I turned around to find everyone from my group behind me. I didn't know what to do but everyone shouted out, "Keep going!"

I kept going at my pace and felt really great. I pushed my self but didn't exhaust myself. I really felt amazing. I ran/walked a little over 2 miles in a little over 30 minutes.

I have to say, I get it now. I know why people are so passionate about running.